A Japanese form of bodywork based on Traditional Chinese Medicine concepts like qi meridians.
Shiatsu, meaning 'finger pressure', works on the body’s meridian lines to restore energy flow. Therapists use their thumbs, fingers, palms, and even elbows to apply pressure to specific points. Unlike Western massage, no oil is used, and the goal is to correct imbalances in the body's energy system. It is deeply restorative and can be effective for a wide range of ailments from back pain to insomnia.
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