A profound Ayurvedic therapy involving the pouring of warm oil over the forehead (third eye).
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The continuous flow of warm, medicated oil soothes the hypothalamus, regulating the pituitary gland and inducing a state of deep, meditative silence. It is excellent for stress, insomnia, and mental exhaustion.
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